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The most important requirement for a healthy living is a balanced diet.
A balanced diet must contain carbohydrate,
protein, fat, vitamins, mineral salts and fibre in the correct
proportions. A well-balanced diet includes food from
the five main food groups which include:
- bread, cereal and potatoes (starchy foods),
- fruit (including fresh fruit juice) and
vegetables,
- meat and fish,
- milk and dairy foods,
- fat and sugar.
Eating lots of fruit and vegetables will lead to
health of your heart and body.
Fruit and vegetables contain lots of vitamins and
minerals, they are low in calories and high in fibre.
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Balanced Diet
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